20 Health benefits of Avocado that makes it a superfood


6. Treats Arthritis

The anti-inflammatory properties of avocados are perhaps its most valuable attribute, and between the wide range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and omega-3 fatty acids it contains, avocados are one of the best foods for reducing the inflammation in tissues, joints, and muscles.

A research study led by Dr. Blaine Christiansen, UC Davis Health, showed that 300 mg of avocado and soybean-based nutritional supplement appears to be beneficial for patients with hip or knee osteoarthritis.

7. Prevents Bad Breath

Consumption of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach.

Halitosis can be eliminated by improving digestive health, and the antibacterial and antioxidant flavonoids found in avocados also kill the bacteria in your mouth that can result in bad breath. Avocados have also been connected with preventing oral cancers!

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8. Liver Care

Avocados are very good at reducing liver damage.  It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C.

Findings of a recent research study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

9. Kidney Health

Diet plays a very important role in maintaining the balance of minerals and fluids in those who suffer from chronic kidney disorders. Potassium is one of the minerals that help in maintaining a normal heart rate.

Avocados are a good source of potassium and their inclusion in your diet may provide other benefits as well.

It is important to make sure that potassium levels are not too high as that can also be dangerous for the heart.

Potassium is a key aspect of maintaining fluid balance through chemical channels for cells and organs. This balance of fluid is also vital for the functioning of the kidney, which handles the movement of fluid and toxins through the body.

10. Vitamin K Deficiency

A vitamin K deficiency is not very common but is frequently seen in neonatal care.

It may lead to a bleeding disorder known as vitamin K deficiency-related bleeding (VKDB). This occurs mostly due to an insufficient intake of vitamin K during pregnancy.

The inclusion of avocado in the diet of a pregnant woman may help in lowering risk of VKDB in the newborn child since avocados are one of the rare fruits that have a very high amount of vitamin K (almost 40% of the daily requirement in a single serving!)

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