Staring at computer screens is an unavoidable part of life for most of us. But did you know that too much screen time can damage your eyes?
Luckily, there are a few simple steps you can take to avoid eye damage without giving up technology altogether. You’ll need to be mindful of how close you are to your screen, how often you take breaks, and how much blue light you are exposed to.
Ready to learn more? Let’s do this.
1. Keep Your Screen Clean
When your screen is dusty, dirty, or grubby, your eyes have to work twice as hard. Something as simple as giving your screen a good clean at the start of each week could make all the difference.
Buy a special screen cleaning spray and use a microfibre cloth to avoid damaging your computer. And remember that technology should always be switched off before you start cleaning it.
A clean screen doesn’t just help your eyes – it’s also a lot more enjoyable to use.
2. Sit a Safe Distance Away from the Screen
Have you ever sat so close to a TV that you were left with a terrible headache? The same logic applies to computer screens.
Make sure you are always at least an arm’s length away from your screen and avoid leaning forward to look at things. If you find this difficult, consider enlarging your font size or zooming in on work.
If you’re still struggling, then it might be time to consider an eye test – or a bigger monitor!
3. Use a Bluelight Filter or Special Glasses
Computer screens give off harsh blue light which can cause eye strain and damage your sleeping pattern.
To give your eyes a break, consider downloading a blue light filter. This is a special programme which makes your screen appear warmer and slightly dimmer.
If you work with colors and don’t want your work to be affected, consider buying a pair of blue light glasses instead. These use the same principal but can easily be removed as needed.
Next time you shop for contacts or glasses, look for a pair of blue light glasses to keep in your home office.
4. Take Regular Breaks
It’s important to give yourself a break from the computer once in a while, especially if you suffer from eye strain. Try setting a timer which reminds you to step away from the screen at least once every hour.
While you’re not looking at screens, practice focusing on items which are far away. This is a good workout for your eyes and helps to keep them healthy.
You’ve only got one pair of eyes, so treat them well!
How to Use Computer Screens Safely
Don’t forget, to avoid eye damage when staring at your computer, you should take regular breaks, stay a safe distance from the screen, and use a blue light filter.
Learning to use computer screens safely is well worth the time and effort, and could increase your wellbeing and productivity at work.