20 Health benefits of Avocado that makes it a superfood

This fruit has proven to be a life saver with so many health benefits, from promoting healthy heart, eye, kidney down to serving as anti-aging compound.


11. Morning Sickness

During pregnancy, morning sickness is very common. Avocados help overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

12. Anti-cancer Properties

Health benefits of avocados include a lower risk of cancers, including breast cancer and prostate cancer. Avocado contains carotenoids and monounsaturated fat, both of which contribute to the significant reduction of cancer.

Avocado also contains Glutathione, an antioxidant that protects the cells from cancer and the dangerous effects of free radicals. The list of antioxidant and anti-inflammatory compounds in avocados is impressive, and it is almost difficult to determine which one has the largest impact.

Studies have been widely done on oral, skin, and prostate cancers, and the results show that instead of metastasizing, the organic compounds in avocados cause cancerous cells to undergo apoptosis (automatic cell death). Research is still ongoing on the relationship between avocados and cancer.

13. Antioxidant Properties

Avocado contains both vitamin C and E, which help enhance the antioxidant properties of the human body.

Vitamin C recycles vitamin E and helps reduce the oxidation of LDL cholesterol. Avocado also contains antioxidants like epicatechin, violaxanthin, neochrome, and about a dozen others.

Antioxidants neutralize the effects of free radicals, the dangerous byproducts of cellular metabolism. They are responsible for dozens of serious conditions in the body, including cancer, cardiovascular disease, vision problems, premature aging, cognitive disorders, and many more.

14. Healthy Skin

Avocados contain many vitamins and minerals that help in maintaining healthy skin. Carotenoids found in avocados are associated with reducing UV-induced inflammation of the skin due to exposure to the sun. Pure avocado oil helps in protecting the skin against sunburn damage.

The high levels of beta-carotene in avocados can be enzymatically split into provitamin A, which has long been connected to protecting the skin from a variety of conditions and the damaging effects of the sun.

15. Avocado has an Anti-aging compund

Consuming avocados and applying pure moisturizing avocado oil to the skin is also associated with healthy aging. It contains compounds such as lutein and zeaxanthin, which has antioxidant properties.

Research studies by Dr. Richard L. Roberts et al. show that lutein and zeaxanthin may decrease signs of the aging process by protecting the skin from damage from both, UV rays and radiation.

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